Hot Tubs Plus
4301 Yeager Way
Bakersfield, CA 93313
DIRECTIONS
(661) 396-8827
Visit Us
- Mon — Fri: 10am to 6pm
- Saturday: 10am to 5pm
- Sunday: CLOSED
Learn these aquatic exercise routines to maximize your daily workout. With a few simple routines on your swim spa, you can get your heart rate up, burn some calories and enjoy the benefits of doing these exercises in the comfort of your backyard.
Be sure to consult your doctor for any medical advice before you start any new exercise programs.
LEARN MORE ABOUT ENDLESS POOLS
Chest Press + Reverse Flys
Biceps Triceps
Chest Press
Overhead Shoulder Press
Lateral Shoulder Raise
Standing Rows
Leg Sweeps
Calf Raises
Lunge Run
Squat Jumps
Lateral Bounds
Skips
Side Plank Knee Crunch
Seated Leg Extensions
Bicycle Kicks
Torso Rotations
Flutter Kicks to Scissor Kicks Combo
Pendulum Swings
Single Leg Pike
Core Sweeps
4301 Yeager Way
Bakersfield, CA 93313
DIRECTIONS
(661) 396-8827
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